How to Lose Thigh Fat
She looks hot in shorts. And you keep wondering when will you get rid of your thunder thighs so you can sport a bikini. You have tried every diet under the sun, but the stubborn fat on your thigh don’t seem to budge.
What exactly is the reason behind thunder thighs, a problem that most young women battle? Well, it may be a result of hormonal imbalance, improper diet, genes, lack of activity, pregnancy or a combination of all.
So, what can you do to get a toned thigh? The best antidote is to increase your activity levels. Research has shown that active people are less prone to diseases and physical activity slows down aging (1 ), (2 ).
If you are clueless about how to go about it, we are here to help. In this article, we have listed the exercises that will help you burn thigh fat and build lean muscle. Then we move on to what you should eat and the lifestyle you should follow to maintain an overall healthy weight.
First, let s get to the root of this problem.
Why Fat Accumulates In The Thighs
Primarily, fat gets deposited in the thighs due to the female hormones. If you have an abnormal menstrual cycle or experience unpleasant bleeding, it is probably because either estrogen or progesterone is being under-produced or overproduced. These hormones are produced in the ovaries, and fat cells accumulate when there is an imbalance in the hormone levels.
The Slim Thigh Test
How do you know whether you have extra flab in your thighs or if it is all in your head? Simple! Do a slim thigh test at home. Here’s how you can do it.
Pinch your thighs. If you can catch hold of a good amount of tissue, it means that your thigh muscles are covered with too much fat tissue. You can also use a fat measuring caliper to know how much fat has accumulated in your thighs. If your body fat is more than 25% as compared to other components, it’s time you lose those extra pounds.
How To Lose Weight From Thighs
1. Exercises For Slim Thighs
a. Leg Up
Charushila is an ISSA Certified Specialist in Fitness Nutrition and a full-time contributor to Diet Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater-turned-fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.
This is the reason that America is the heaviest country in the world. We believe all the fitness articles we read and don t bother to question who qualified this author or validated this source to write health articles. All I have is a bachelor s degree in psyhology and I can tell you that this is bullshit. Just look up the definition of abduction .
Abduction exercise has been shown to be ineffective as you cannot spot reduce fat on the thighs, as the author seems to be semi-aware of. In addition squats and resistance or strength training will not bulk up your thighs. A proper amount of strength training with heavy weight has been shown to increase metabolic rate, which equals more calorie burn.
A very gud read i had here,ty so much..will make full use of these
Hi Sheela, muscle pain that shows up a day or two after exercising can affect anyone, regardless of your fitness level. This type of muscle stiffness or ache is normal, doesn’t last long, and is actually a sign of your improving fitness. This ache or pain doesn t generally require medical intervention. However, seek medical advice if the pain becomes debilitating, or you experience heavy swelling or if your urine becomes dark.
Hi Sheetal, to lose thigh weight you can take up cardio exercises such as biking, running, and jumping rope. These exercises will help you to burn most calories. Do 60-minute sessions five times a week to really notice a difference. Don t skip the first meal of the day since it ll jumpstart your metabolism. Ditch the sugary meals with refined carbs, and opt for a combo of protein and fiber-filled complex carbs. Keep all your snacks under 150 calories, and choose foods high in protein and fiber to fill you up and offer energy. Lastly, get enough sleep every night.